Your Blog
Included page "clone:violetlmc94590449" does not exist (create it now)
ten Items You Will Want Following Breast Augmentation Surgery - 06 Nov 2018 23:06
Tags:
Stop Smoking and Alcohol. In case you loved this informative article and you would like to receive much more information regarding mouse click the up Coming Webpage generously visit our own page. The nicotine in tobacco goods and mouse click the up coming webpage in cease smoking" aids tends to make blood vessels smaller sized as a outcome of its action on the blood vessel muscle. A lot of plastic surgery procedures (face lift, tummy tuck, breast reduction) decreased blood flow to the skin. The threat of skin loss and bad scarring is enhanced ten-fold when these two effects are combined. Smoking tobacco or weed also increases the possibility of coughing following surgery. Coughing can lead to undesirable bleeding. It is greatest to quit using these products two to 4 weeks ahead of surgery.Based on your procedure, it may be performed in-workplace (as with my minimally invasive Band Help Facelift and other Band Help procedures) or in a surgical facility. For surgeries that require basic anesthesia, you will want to make certain that they will be performed in a facility accredited by the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF), the American Association for Ambulatory Overall health Care (AAAHC), or the Joint Commission on Accreditation of Wellness Care Organizations. The facility must also have a license to operate in your state. Organizations like these ensure that the facility has adequate personnel, gear, and cleanliness to perform surgery safely.You can't be productive in aesthetic medicine with out a steady stream of plastic surgery individuals coming to you - period. But how do you attract, convert and retain them in today's competitive atmosphere? The answers are under. But low cost, overseas clinics are contributing to a rise in deaths from mouse click the up coming webpage process, professor for aesthetic surgery Jim Frame from Anglia Ruskin University warned.Meals is an addiction… particularly sugar. I was fully unaware of that addiction until after the surgery. Nor was I conscious of how a lot I was eating or my accurate size. Am I ashamed of this? Often but I also recognize that the chemical modifications in my body eventually created it a compulsion to consume.Plastic surgeons traditionally minimize their charges for operations on connected locations of the anatomy — such as a face-lift and an eyelift — that can be performed in 1 session, mentioned Dr. Mauro C. Romita, a plastic surgeon in Manhattan. It is also regular practice for physicians to provide discounts on Botox if a patient is having the treatment in much more than 1 location of the face, he stated.However, the owners of private clinics can join the Canadian Association for Accreditation of Ambulatory Surgical Facilities (CAAASF). The organization was formed in 1990 to support ensure that surgical procedures carried out outdoors a hospital are performed safely and meticulously.Litigation is becoming a lot more and a lot more common, so malpractice suits against physicians are not unusual and not constantly a sign of incompetence or negligence. Ask you doctor about a distinct case if you're concerned. Plastic surgeons for cosmetic surgery of the face and physique. 
Breast augmentation is far and away the major cosmetic surgery in the United States, with a lot more than 333,000 procedures in 2017 alone. Would you trust an individual you never met to carry out your rhinoplasty? Your patients possibly wouldn't either. That's exactly where referrals and testimonials come in. Right after every procedure, ask your clients to fill out a questionnaire. Then use these in your social posts (with a before and following photo if the client consents) to develop credibility with your following. If possible, ask clients to post photos and tag you on their social channels, as well user-generated images offer you authenticity to consumers who haven't met you yet.Breast augmentation is far and away the major cosmetic surgery in the United States, with much more than 333,000 procedures in 2017 alone. Do you have pals who have had cosmetic surgery done? Are you extremely interested in changing a feature of your body forever? A lot of folks want to adjust a function of their body, but they are hesitant to do so, you do not have to be like that. Just look by means of the following guidance and understand how cosmetic surgery is fine for any individual.It is essential to comprehend that the recovery process following plastic surgery differs from patient to patient, and just as importantly, the variety and number of procedures you undergo. I do not care what yall say about not cropping a puppy's ear, i agree about NOT docking the tail but why is not okay to crop his ears its not like it is a Major surgery for him, men and women whos agaisnt it have really sensitive feelings about that and some are ok with it. Dogs and puppies hurt themselves anyway when playing, operating, fighting with each and every other. By the way i have two dogs male and female and their 7 puppies i also have feelings for them and i adore them so considerably i do not want anyting to come about to them, but cropping my pups ears is not a huge deal. - Comments: 0How To Catch Bluefin Tuna (With Photographs) - 06 Nov 2018 12:04
Tags:
Large Ships carrying more than 2000 passengers. Big ships are regarded a lot more of a social experience with substantial amenities. Some ships now are regarded as as super ships carrying more than 5000 passengers. You actually would not think you were at sea as lots of massive ships will have ice rinks, rock climbing walls and golf simulators. You will typically have a lot more dining options on these ships to accommodate all passengers which includes speciality dining alternatives. Entertainment will be in big venues and the shows will be of a Broadway style. It can take a even though to uncover your way around on a huge ship. With the amount of men and women on board receiving on and off the ship it can take longer and there may be queues.
Generally the earlier you book the far better the cruise deal you will get. Cruise lines supply every thing from particular early bird rates to large on board credits to spend for drinks and excursions. Nonetheless these are rarely on offer at the final minute. You will also get the widest range of dates and cabin available. The earlier you book the better the decision of cabin on board - leaving it late will typically imply you can only uncover the more affordable inside cabins on offer. The much more expensive cabins with the much better facilities usually have the greatest early booking offers.Take a few chartered fishing trips to catch bluefin prior to you strike out on your personal. You are going to learn about the process and about the equipment that you will need to have, and you are going to learn no matter whether or not the sport is for you. Appear on the internet to discover charter cruises in your area, specifically around Cape Cod and Cape Hatteras.Disney Cruise world wide web service is referred to as Connect@Sea They have a variety of packages, and hyperlink if you are addicted to your on the web planet and will use it a lot, they can be costly. But for a lot of, it is worth it to remain connected to work, property, whatever.I have by no means had a difficulty with possessing a power strip on any of almost two dozen cruises. I charge what ever demands to be charged overnight even though I am sleeping, and then place the power strip away. If you leave an overloaded energy strip sitting on the desk although you are out of the cabin, you stand a much better chance of getting it reported, or confiscated.If you liked this article and also you would like to be given more info relating to hyperlink please visit our internet site. Unless you're staying in a catered suite on the concierge level, you will not spend much time in your cabin. By style, cruise ships offer huge public spaces and tiny sleeping quarters to draw guests outward. So just before you shell out additional cash for a fancier stateroom, decide how much time you'll really commit in your cabin.
Whenever your ship stops at an thrilling port of call, you have 3 options: keep on board, discover by yourself or take a ship excursion. But when you glimpse out your porthole and see the tropical island, feel the vibrations of the bustling cities and sense the intoxication of the exotic countries, staying on board will quickly dissolve as an choice.There are so many various ocean cruises these days, the selection can look quite daunting. What they did not know - and learned about the tough way - about packing, cocktails, ports and dining are all top of thoughts. But just as worthwhile are the insights offered by the extended-time cruiser, a grizzled ocean vet who knows the decks bow to stern. We've gathered leading guidelines from each parties - three from very first-timers and three from stalwart seagoers.If you choose to tip personally in money - perhaps you frequent the principal dining room and want a more personal way to say thank you to the waiters who serve you night right after evening - there are recommendations to show you how to divvy them up. For instance, Royal Caribbean ( ) lately increased its tip recommendations and now suggests $3.75 per day for your main waiter, $5 per day for the cabin housekeeping employees, $2.15 per day for the assistant waiter, and $.75 per day for the head waiter. If you happen to be staying in a high-category suite, you might be expected to tip additional crew, like a individual butler.An email choosing out the names of holidaymakers who opted out of a pre-paid tip to staff on a cruise has triggered uproar following passengers discovered it pinned to a wall in crew quarters. Even though your cruise ship may possibly be bigger than your hometown, it really is nonetheless 1 location where many men and women have to coexist harmoniously. Be courteous and respectful of other folks by following these guidelines. For cell telephone use, get details from your carrier and be ready to purchase an onboard-telephone package for your ship. Not all carriers will work on each and hyperlink every ship verify with your cruise line.Have you ever been on a cruise? Use credit cards and cash, stay away from traveler's checks. Most ships have ATMs. Cash is used mainly in ports and ship casinos - bring money to avoid ATM charges. Take some casino chips by employing the ship card (it pulls from the credit card). Hold them for 1 hour, then exchange for cash. - Comments: 0
Generally the earlier you book the far better the cruise deal you will get. Cruise lines supply every thing from particular early bird rates to large on board credits to spend for drinks and excursions. Nonetheless these are rarely on offer at the final minute. You will also get the widest range of dates and cabin available. The earlier you book the better the decision of cabin on board - leaving it late will typically imply you can only uncover the more affordable inside cabins on offer. The much more expensive cabins with the much better facilities usually have the greatest early booking offers.Take a few chartered fishing trips to catch bluefin prior to you strike out on your personal. You are going to learn about the process and about the equipment that you will need to have, and you are going to learn no matter whether or not the sport is for you. Appear on the internet to discover charter cruises in your area, specifically around Cape Cod and Cape Hatteras.Disney Cruise world wide web service is referred to as Connect@Sea They have a variety of packages, and hyperlink if you are addicted to your on the web planet and will use it a lot, they can be costly. But for a lot of, it is worth it to remain connected to work, property, whatever.I have by no means had a difficulty with possessing a power strip on any of almost two dozen cruises. I charge what ever demands to be charged overnight even though I am sleeping, and then place the power strip away. If you leave an overloaded energy strip sitting on the desk although you are out of the cabin, you stand a much better chance of getting it reported, or confiscated.If you liked this article and also you would like to be given more info relating to hyperlink please visit our internet site. Unless you're staying in a catered suite on the concierge level, you will not spend much time in your cabin. By style, cruise ships offer huge public spaces and tiny sleeping quarters to draw guests outward. So just before you shell out additional cash for a fancier stateroom, decide how much time you'll really commit in your cabin. Whenever your ship stops at an thrilling port of call, you have 3 options: keep on board, discover by yourself or take a ship excursion. But when you glimpse out your porthole and see the tropical island, feel the vibrations of the bustling cities and sense the intoxication of the exotic countries, staying on board will quickly dissolve as an choice.There are so many various ocean cruises these days, the selection can look quite daunting. What they did not know - and learned about the tough way - about packing, cocktails, ports and dining are all top of thoughts. But just as worthwhile are the insights offered by the extended-time cruiser, a grizzled ocean vet who knows the decks bow to stern. We've gathered leading guidelines from each parties - three from very first-timers and three from stalwart seagoers.If you choose to tip personally in money - perhaps you frequent the principal dining room and want a more personal way to say thank you to the waiters who serve you night right after evening - there are recommendations to show you how to divvy them up. For instance, Royal Caribbean ( ) lately increased its tip recommendations and now suggests $3.75 per day for your main waiter, $5 per day for the cabin housekeeping employees, $2.15 per day for the assistant waiter, and $.75 per day for the head waiter. If you happen to be staying in a high-category suite, you might be expected to tip additional crew, like a individual butler.An email choosing out the names of holidaymakers who opted out of a pre-paid tip to staff on a cruise has triggered uproar following passengers discovered it pinned to a wall in crew quarters. Even though your cruise ship may possibly be bigger than your hometown, it really is nonetheless 1 location where many men and women have to coexist harmoniously. Be courteous and respectful of other folks by following these guidelines. For cell telephone use, get details from your carrier and be ready to purchase an onboard-telephone package for your ship. Not all carriers will work on each and hyperlink every ship verify with your cruise line.Have you ever been on a cruise? Use credit cards and cash, stay away from traveler's checks. Most ships have ATMs. Cash is used mainly in ports and ship casinos - bring money to avoid ATM charges. Take some casino chips by employing the ship card (it pulls from the credit card). Hold them for 1 hour, then exchange for cash. - Comments: 0five Suggestions For Breast Augmentation Recovery - 06 Nov 2018 04:55
Tags:
Some physicians are also lowering their charges for bigger procedures. A assortment of aesthetic procedures is available for You Can Check Here different parts of the physique. Physicians will usually recommend that you wear a post-surgery compression garment for you can check here three-6 weeks. Contact cosmetic surgery and skin care consultant Susan Gail for the newest in blepharoplasty, facelift, and other forms of facial cosmetic surgery recovery.Dr. Fan notes that not all procedures are aimed at reversing the forces of aging. I in fact see sufferers of all ages, from their 20s to their 70s," says Dr. Fan. Younger sufferers may want to reshape an region that has lengthy troubled them - a large nose or protruding ears. There is also a developing phenomenon of females who need Mommy Makeovers" to reverse some of the pregnancy-related adjustments to a woman's figure, as nicely as post weight-loss surgeries to deal with excess skin.When it comes to surgical talent, queries like how many instances have you performed this process?" are beneficial. A surgeon must have performed your process sufficient to be achieved and confident in their ability to do it flawlessly. Facial procedures: look for sufferers who have a comparable facial structure, are around your age, and have some of the identical issues, whether or not it is a sagging neck or prominent hump on the nose.You need to have to be sincere with your self, since these surgeries are not weight-loss procedures. They're body-contouring procedures. I know that weight loss is tough for all of us, but you require to be at your ideal weight just before surgery to acquire the most advantage from these procedures," advises Dr. Roehl.It really is not only a matter of how a lot," but exactly where you put your sources. To guarantee you are spending most properly, you can check here have to track and analyze your marketing functionality metrics. Sometimes suggestions don't perform as planned - nothing at all is best for each practice in each locale. That's why ongoing testing and refinement are so important. With sound analytics and testing, you can hold undertaking the things that are producing the most leads and new patients, and jettison tactics or channels that are not producing final results. That way you can achieve the highest outcomes for your challenging-won dollars.Soon after nearly any vacation, you're going to look a bit much more relaxed and refreshed, at least for a few days or weeks. But when you come to see our plastic surgeons Fort Lauderdale, you will be able to appreciate a much more desirable, revitalized appear that can final for a lot of years to come.With eyelid surgery, final results typically take place inside weeks, even though it can take up to a year for incision lines to grow to be refined. There are distinct post-op directions that need to be followed relating to care for your eyes, like oral or applied medications. Most sufferers can return to their standard routine following 7 to ten days.It might be carried out if the lady feels her breasts are as well modest, if one particular breast is larger than the other, or if the breasts have changed following pregnancy or breastfeeding. Some older girls opt for this therapy when the breasts being to droop due to the skin losing elasticity.The best way to deal with this is to get the physician and surgeon involved in the process of acquiring insurance coverage some men and women even get the surgeons to get in touch with up the insurance business to give a formal description of your situation and why you can check here require the surgery or get them to write a note to the insurance company. Most surgeons will create a note for you that you can fax more than to your insurance organization to support your claim but keep in mind the most important factor to assistance your claim are the list of 4 things I pointed out above and these can be sent to your insurance coverage agency.If you are getting surgery for a widespread situation, there may be a support group in your location or on the internet. This is a wonderful resource for referrals. A lot more than likely you will get a variety of opinions. Don't ignore the people who have been not satisfied with their surgeon or their outcome. If the patient has a genuine complaint about their care, take this into account when compiling your list of surgeons.Be conversational. Your blog must have a expert voice," of course. But far more people will study your articles if they are written in a conversational style. Remember, you are appealing to non-healthcare people, not your expert colleagues. Employing you" and we" draws readers in greater than third-particular person. It really is as if they're getting a private chat with you. That's crucial when you think about that a lot of individuals select their surgeon based on trust and comfort level.If you place a main obtain on your current credit card, you can easily max it out. This could potentially hurt your credit rating if you're unable to make payments in a timely style. You should also be positive to account for stick to up procedures. Face lifts, for instance, frequently demand a number of surgeries just before the procedure is considered full. If you have any inquiries regarding exactly where and how to use you can Check here, you can speak to us at the page. You do not want to be in a position exactly where you want a second facelift prior to you've paid off the cost for the very first 1. - Comments: 0Find out The How To Become A Master Traveler - 06 Nov 2018 03:41
Tags:
Don't forget that trusted particular person in the first tip? Give them copies of your crucial private and travel documents, and a speak to list for your next of kin. Just in case. I always advocate adding your country's embassy or consulate address and phone numbers, so you and your make contact with back house have them handy if you run into trouble.
Debit, ATM, or prepaid card: If your card is lost or stolen, we can send a replacement card practically anywhere in the globe. Report your lost or stolen cards on the web , from your Wells Fargo Mobile® app or by calling us. For private debit or prepaid cards, get in touch with 1-800-TO-WELLS (1-800-869-3557). For enterprise debit cards, call 1-800-Contact-WELLS (1-800-225-5935). You might also pay a visit to your regional Wells Fargo branch to speak with a banker. If you lose your card whilst traveling outside of the U.S.: Call us gather at 1-925-825-7600 for consumer clients or 1-916-480-3190 for little organization consumers and then stick to the voice directions.Beyond flights and rentals, we booked travel insurance in 2017. Funding these big expenditures when our earnings have been robust created the adventure more manageable. We also waited to book the return flights and Airbnb rentals until we had been absolutely certain that our trip would happen our January 2018 flight was the only factor booked prior to December 2017.99% of the time you won't be asked for an onward ticket. I have only been asked for them when flying into the Philippines, so that's 3 of 300+ flights to 70+ more than the previous six years. No other country has ever asked me. Continually obtaining to pack and unpack, devote time searching for low cost flights , deal with distinct time zones, currency changes, and even visa problems can lead to burn out.You happen to be probably not drinking adequate, specially if you are traveling by means of hot, humid nations. If you can drink the tap water, make the most of it and get your two litres of water a day. If not, help the environment by bringing a Steripen along, rather than buying dozens of plastic bottles of water — a Steripen kills far more than 99.9% of harmful microorganisms, including giardia, bacteria, viruses, and protozoa, making tap water protected to drink.when in a space that calls for you to leave the important card in a holder to activate the electricity and air conditioning, any piece of cardboard will do. That way you can preserve the area cool and appliances charging even when you are out. If you have any sort of inquiries relating to where and exactly how to make use of This Internet Page, you can call us at our webpage. A two-week trip can be packed in a carry-on bag, if you pack light and forego unnecessary outfits. As soon as you have informed yourself of any unique clothes products you will need for your trip, you can develop your packing list.Travel isn't conducive for sleep, whether or This Internet page not it really is snorers in dorm rooms, early risers rustling plastic bags, or drunk backpackers stumbling about in the middle of the evening. Even if you never remain in hostels, This Internet Page you will still have to deal with street noise from outside, loud bars nearby, and uncomfortable overnight journeys. Pack some ear plugs and a sleep mask in your bag to assist enhance your sleep. I've been employing Sleep Phones to block out light and listen to podcasts and I adore them.Are you already familiar with the Gypset Style? Gypset is a mix amongst the Gypsy and Jetset culture. A style which is acquiring a lot more trendy. These days you can uncover more Gypset hotels that integrate these two designs in one theme. The characteristic of a Gypset hotel is that guests can really feel themselves totally free of charge and at the same time can completely get pleasure from all its luxuries.Belize Adventure - Trusted Neighborhood Advice Program your Belize trip utilizing neighborhood travel guidelines on the top factors to do, areas to go, exactly where to keep, and the best restaurants to eat. two. Consume various cuisines than the nation you're in. And I'm not referring to the lasagna from your hotel restaurant. Thai meals in India is distinct than in Thailand - clearly. But it is also different than Thai food in Seattle. I've had great Mexican meals in Athens, fantastic Greek food in Bangkok, and some stuff I didn't recognize on a Biman Airlines flight although over Pakistan. But more than great, these meals had been fascinating — and that is what travel ought to be.Taking advantage of early bird specials for events, hotel packages and air travel sales months ahead can also make sure the very best prices. Our leading travel packing guidelines are to choose versatile, comfortable and loose fitting garments and neutral colors that can be worn in several combinations so if one thing gets dirty you only have to adjust portion of the outfit.
17. Packages and Programs on travel agency internet sites serve two purposes. They make it effortless for the client and the agent to create the itinerary due to the fact all the pieces of the puzzle are currently in place. But a great travel agency excels at putting with each other custom itineraries that suit the individual so never be afraid to give the agent a list of islands, a time-frame and a spending budget and ask them to come up with some thing and then do not be embarrassed if you want to fine-tune it. This Internet page is what they do. At the identical time never put an agent by way of hours of work and then take the itinerary to somebody else and ask for a much better price tag. This is poor karma. - Comments: 0
Debit, ATM, or prepaid card: If your card is lost or stolen, we can send a replacement card practically anywhere in the globe. Report your lost or stolen cards on the web , from your Wells Fargo Mobile® app or by calling us. For private debit or prepaid cards, get in touch with 1-800-TO-WELLS (1-800-869-3557). For enterprise debit cards, call 1-800-Contact-WELLS (1-800-225-5935). You might also pay a visit to your regional Wells Fargo branch to speak with a banker. If you lose your card whilst traveling outside of the U.S.: Call us gather at 1-925-825-7600 for consumer clients or 1-916-480-3190 for little organization consumers and then stick to the voice directions.Beyond flights and rentals, we booked travel insurance in 2017. Funding these big expenditures when our earnings have been robust created the adventure more manageable. We also waited to book the return flights and Airbnb rentals until we had been absolutely certain that our trip would happen our January 2018 flight was the only factor booked prior to December 2017.99% of the time you won't be asked for an onward ticket. I have only been asked for them when flying into the Philippines, so that's 3 of 300+ flights to 70+ more than the previous six years. No other country has ever asked me. Continually obtaining to pack and unpack, devote time searching for low cost flights , deal with distinct time zones, currency changes, and even visa problems can lead to burn out.You happen to be probably not drinking adequate, specially if you are traveling by means of hot, humid nations. If you can drink the tap water, make the most of it and get your two litres of water a day. If not, help the environment by bringing a Steripen along, rather than buying dozens of plastic bottles of water — a Steripen kills far more than 99.9% of harmful microorganisms, including giardia, bacteria, viruses, and protozoa, making tap water protected to drink.when in a space that calls for you to leave the important card in a holder to activate the electricity and air conditioning, any piece of cardboard will do. That way you can preserve the area cool and appliances charging even when you are out. If you have any sort of inquiries relating to where and exactly how to make use of This Internet Page, you can call us at our webpage. A two-week trip can be packed in a carry-on bag, if you pack light and forego unnecessary outfits. As soon as you have informed yourself of any unique clothes products you will need for your trip, you can develop your packing list.Travel isn't conducive for sleep, whether or This Internet page not it really is snorers in dorm rooms, early risers rustling plastic bags, or drunk backpackers stumbling about in the middle of the evening. Even if you never remain in hostels, This Internet Page you will still have to deal with street noise from outside, loud bars nearby, and uncomfortable overnight journeys. Pack some ear plugs and a sleep mask in your bag to assist enhance your sleep. I've been employing Sleep Phones to block out light and listen to podcasts and I adore them.Are you already familiar with the Gypset Style? Gypset is a mix amongst the Gypsy and Jetset culture. A style which is acquiring a lot more trendy. These days you can uncover more Gypset hotels that integrate these two designs in one theme. The characteristic of a Gypset hotel is that guests can really feel themselves totally free of charge and at the same time can completely get pleasure from all its luxuries.Belize Adventure - Trusted Neighborhood Advice Program your Belize trip utilizing neighborhood travel guidelines on the top factors to do, areas to go, exactly where to keep, and the best restaurants to eat. two. Consume various cuisines than the nation you're in. And I'm not referring to the lasagna from your hotel restaurant. Thai meals in India is distinct than in Thailand - clearly. But it is also different than Thai food in Seattle. I've had great Mexican meals in Athens, fantastic Greek food in Bangkok, and some stuff I didn't recognize on a Biman Airlines flight although over Pakistan. But more than great, these meals had been fascinating — and that is what travel ought to be.Taking advantage of early bird specials for events, hotel packages and air travel sales months ahead can also make sure the very best prices. Our leading travel packing guidelines are to choose versatile, comfortable and loose fitting garments and neutral colors that can be worn in several combinations so if one thing gets dirty you only have to adjust portion of the outfit. 17. Packages and Programs on travel agency internet sites serve two purposes. They make it effortless for the client and the agent to create the itinerary due to the fact all the pieces of the puzzle are currently in place. But a great travel agency excels at putting with each other custom itineraries that suit the individual so never be afraid to give the agent a list of islands, a time-frame and a spending budget and ask them to come up with some thing and then do not be embarrassed if you want to fine-tune it. This Internet page is what they do. At the identical time never put an agent by way of hours of work and then take the itinerary to somebody else and ask for a much better price tag. This is poor karma. - Comments: 0The Ideal Workouts And Diet Guidelines To Get Your Arms Summer time Prepared - 05 Nov 2018 04:16
Tags:
Liquid sugar is even worse in this regard. Liquid calories do not get "registered" by the brain in the identical way as strong calories, so when you drink sugar-sweetened beverages, you end up consuming far more total calories ( 7 , 8 ). If you're not sure how much dietary calcium you must be obtaining, ask your medical doctor. They can suggest a good quantity based on elements like your age, sex, and overall well being.If you engage in a lot of drinking and snacking, make certain you workout a lot to offset all these further calories from Friday to Sunday that come with further drinking and consuming. We located in a study that on Friday via Sunday young adults consumed about 115 more calories than on other days, primarily from fat and alcohol.Cramps during physical exercise could be a result of over-excited nerve endings, almost certainly as a outcome of fatigue. Research of triathletes and ultramarathon runners have found that those who cramp in the course of a race tend to be racers who bolt from the begin, setting an early pace that is significantly quicker than their regular instruction speed, inviting fatigue. They also usually have a history of the condition, suggesting that when a muscle cramps, it is primed to repeat the spasms.Have a few possibilities in mind for days when you can't cook. Rapid, throw-together meals, such as an entrée salad created with a rotisserie chicken breast and please click the next internet page bagged salad, an omelet produced with leftover veggies and whole-wheat toast, or grilled cheese on whole grain bread with vegetable soup, can save you from added calories at the drive-thru.Nutrition and wellness specialist Melissa Halas-Liang favors the Okinawa principle—derived from the folks of the Japanese islands of the exact same name—that suggests you eat till you are only 80 % complete, considering that your brain takes about 20 minutes to approach satiety. "It is less complicated to quit your self at 80 percent if you consume slowly, and you certainly will not miss the sluggish aftereffects that accompany unintentional overeating," adds Halas-Liang. At least to us, it sounds a entire lot a lot more satisfying to appreciate what you truly like, even in slightly smaller amounts.Though a 300-milligram everyday cap on cholesterol intake has long been advised, there is abundant proof that cholesterol in meals has tiny, if any, effect on blood cholesterol in most folks. Hence, a lot of professionals no longer advocate limiting dietary cholesterol (identified only in animal foods, notably eggs and shrimp). The best way for most folks to lower their blood cholesterol is to lessen saturated fats (as in meats) and trans fats (from partially hydrogenated oils in processed foods). A achievable exception is individuals with diabetes, who must speak to their medical professional about their general diet program.Although fad diets could offer a rapid fix, they are usually unhealthy and deprive the body of the nutrients and calories it wants, top most individuals to return to unhealthy habits after they hit their weight loss goal.Mr Wood said that even though juicing can be a healthy addition to your diet, the physique demands some thing stronger to rid itself of toxins totally. The Kitchener, Ont. resident, 50, switched her favourite food groups soon after her kidney function gradually declined. By the time Sallasvaara reached the finish of her 20s, she was referred to a renal dietitian.Load up your workout playlist because listening to music even though exercising tends to make folks go father, longer, and burn a lot more calories. It also increases workout enjoyment and commitment. You will have to substantially restrict calories and consume a healthier diet regime low in simple sugars and fats and higher in protein.And keep in mind, veggies are excellent low carb diet regime foods as nicely. Attempt to consume seasonally. In fall and winter, pumpkin and squash will hold you happy on a low carb diet plan. If you don't consume sufficient low carb vegetables , you won't be getting adequate minerals in your diet plan. In case you loved this article and you would want to receive more details with regards to please click the next internet page please click the next internet page visit our own web site. You can't burn fat efficiently without having sufficient mineral intake. And that is a single of the ideal issues about being on a low carb diet program.To begin: Make goals that are Smart — Specific, Measurable, Attainable, Relevant and Time-bound, Yancy said. Alternatively of resolving to eat much better, plan how to do it, such as getting chips when or twice a week instead of every day. Rather than vague vows to get in shape, resolve to stroll half an hour every day soon after dinner.Lose excess weight Obesity is a chief contributor to acid reflux. The further weight puts stress on the sphincter in between your stomach and your esophagus, Please Click The Next Internet Page causing acid to rise back up. 4 Diet and exercise may possibly eliminate symptoms without requiring additional remedy.Begin consuming unprocessed, whole foods that are cost-free of chemical compounds and preservatives and lose up to three pounds per week. Professor Mark Peterson, PhD, MS, told INSIDER a protein-rich diet is especially essential for these who exercise as typically as the Kardashians. - Comments: 0Filler Residence Parties After Health-related Crisis - 04 Nov 2018 04:19
Tags:
Check the doctor's record. Thanks to the world wide web, it is less complicated now than ever to do study on-line from your house, so use this to your advantage by checking your doctor's record. 7 The status of your doctor's license can be located by way of their state licensing boards. Pick surgeons with clean records and no history of serious discipline or malpractice.
I don't know what percentage of individuals are impacted this way, but I am very wary of try this out surgery now. There is no such point as an easy repair for any complex behavioral issue I consider. Tip #7: Reactivate Your Lost Patients: It really is constantly quicker, less costly and less difficult to reconnect with patients who have visited you just before than it is to attract total strangers to your practice.underwent cosmetic procedures, from surgery to less invasive perform like Botox injections, in 2009 — roughly 5 percent of the Asian population, and more than double the quantity in 2000, according to projections by the American Society of Plastic Surgeons Amongst Latinos, the number was about 1.four million, practically 3 % of that population and try this out a threefold increase from nine years earlier. In 2009, about 4 % of whites had cosmetic function done.Perhaps you are nevertheless deciding if cosmetic surgery is the appropriate option for you. One particular study found that women who had breast augmentation also had a greater danger of suicide. Medical doctors are asked to be aware of this possibility when assessing patients for surgery. Dr. Gregory T. Lynam is Richmond's only board-certified plastic and maxillofacial surgeon. He has helped numerous men and women within the community tumor surgeries, breast reconstructions, and facial trauma surgeries.I went to see a nuss surgeon a although ago and he said that unless its pushing on your heart and causing your internal organs harm its not constantly needed to have the surgery but folks choose to due to the appearance. For me correcting my posture did a excellent deal to help me breath better , how is your sons posture.We are a cosmetic dentists based in the heart of London and privileged to be able to offer an efficient and friendly dental service as properly as generating each and each check out to our London dental Spa as pleasant and relaxing as attainable. We are committed in delivering the highest standards of dental remedy, customer service and patient care, producing positive that you are presented with a warm welcome from our very certified group of reception staff and when you leave you know that your therapy is completed to a regular several dentists would envy. We give second to none high quality when it comes to dental healthcare as we organise normal dental checkups to guarantee you that your teeth and try this out gums are as wholesome as attainable, supplying a good foundation to maintaining your teeth hunting sparklingly new for life. For much more info on any of our service please do get in touch with us these days.Consequently the title board certified plastic surgeon" indicates a certain level coaching and expertise with respect to plastic surgery, but it does not indicate the identical thing with respect to cosmetic surgery, as the residency coaching needed to turn into board certified in plastic surgery might not incorporate coaching with respect to several frequent cosmetic procedures.² Nor does it inform you that the physician has much more or much less cosmetic surgery training than a physician board certified in an additional specialty.The swift-and-short nature of tweets make Twitter a very good selection for patient notifications, a fast tip or a news flash such as Dr. Jones just named best plastic surgeon in town" (with a link to your weblog report or press release). Star's increasing list of cosmetic surgery contains four boob jobs, jaw reconstruction, cheek implants, nipple reduction and three designer vagina procedures.If you have usually believed cosmetic surgery and plastic surgery had been a single in the identical, you happen to be not alone. Usually soon after surgery you will be necessary to keep in hospital for one evening, during this time you may possibly have dressings inside each nostril, these will be removed prior to you leave. You should continue to wear your splint more than your nose for 7-ten days and this is then normally removed at your post-op appointment.We advocate that individuals keep away from flying for at least 3 weeks following a rhinoplasty as you may have troubles with the cabin stress whilst you are nevertheless feeling nasally. I am a year out of bariatric surgery. I had the full gastric bypass and it is clear that many people right here do NOT understand the procedure.Ideal wishes to Barbara. Fantastic work on losing weight and I hope you hold it off. If you have any thoughts about where by and how to use try this out, you can get in touch with us at the site. Excess skin is a extremely hard point and I hope you get a great surgeon. Make positive you verify out their function and that they show more concern for your safety than your ‘sculpture' due to the fact all surgery is harmful. - Comments: 0
I don't know what percentage of individuals are impacted this way, but I am very wary of try this out surgery now. There is no such point as an easy repair for any complex behavioral issue I consider. Tip #7: Reactivate Your Lost Patients: It really is constantly quicker, less costly and less difficult to reconnect with patients who have visited you just before than it is to attract total strangers to your practice.underwent cosmetic procedures, from surgery to less invasive perform like Botox injections, in 2009 — roughly 5 percent of the Asian population, and more than double the quantity in 2000, according to projections by the American Society of Plastic Surgeons Amongst Latinos, the number was about 1.four million, practically 3 % of that population and try this out a threefold increase from nine years earlier. In 2009, about 4 % of whites had cosmetic function done.Perhaps you are nevertheless deciding if cosmetic surgery is the appropriate option for you. One particular study found that women who had breast augmentation also had a greater danger of suicide. Medical doctors are asked to be aware of this possibility when assessing patients for surgery. Dr. Gregory T. Lynam is Richmond's only board-certified plastic and maxillofacial surgeon. He has helped numerous men and women within the community tumor surgeries, breast reconstructions, and facial trauma surgeries.I went to see a nuss surgeon a although ago and he said that unless its pushing on your heart and causing your internal organs harm its not constantly needed to have the surgery but folks choose to due to the appearance. For me correcting my posture did a excellent deal to help me breath better , how is your sons posture.We are a cosmetic dentists based in the heart of London and privileged to be able to offer an efficient and friendly dental service as properly as generating each and each check out to our London dental Spa as pleasant and relaxing as attainable. We are committed in delivering the highest standards of dental remedy, customer service and patient care, producing positive that you are presented with a warm welcome from our very certified group of reception staff and when you leave you know that your therapy is completed to a regular several dentists would envy. We give second to none high quality when it comes to dental healthcare as we organise normal dental checkups to guarantee you that your teeth and try this out gums are as wholesome as attainable, supplying a good foundation to maintaining your teeth hunting sparklingly new for life. For much more info on any of our service please do get in touch with us these days.Consequently the title board certified plastic surgeon" indicates a certain level coaching and expertise with respect to plastic surgery, but it does not indicate the identical thing with respect to cosmetic surgery, as the residency coaching needed to turn into board certified in plastic surgery might not incorporate coaching with respect to several frequent cosmetic procedures.² Nor does it inform you that the physician has much more or much less cosmetic surgery training than a physician board certified in an additional specialty.The swift-and-short nature of tweets make Twitter a very good selection for patient notifications, a fast tip or a news flash such as Dr. Jones just named best plastic surgeon in town" (with a link to your weblog report or press release). Star's increasing list of cosmetic surgery contains four boob jobs, jaw reconstruction, cheek implants, nipple reduction and three designer vagina procedures.If you have usually believed cosmetic surgery and plastic surgery had been a single in the identical, you happen to be not alone. Usually soon after surgery you will be necessary to keep in hospital for one evening, during this time you may possibly have dressings inside each nostril, these will be removed prior to you leave. You should continue to wear your splint more than your nose for 7-ten days and this is then normally removed at your post-op appointment.We advocate that individuals keep away from flying for at least 3 weeks following a rhinoplasty as you may have troubles with the cabin stress whilst you are nevertheless feeling nasally. I am a year out of bariatric surgery. I had the full gastric bypass and it is clear that many people right here do NOT understand the procedure.Ideal wishes to Barbara. Fantastic work on losing weight and I hope you hold it off. If you have any thoughts about where by and how to use try this out, you can get in touch with us at the site. Excess skin is a extremely hard point and I hope you get a great surgeon. Make positive you verify out their function and that they show more concern for your safety than your ‘sculpture' due to the fact all surgery is harmful. - Comments: 0Horse Racing Guidelines - 03 Nov 2018 09:01
Tags:
29. If you are going to be in a country for 10 days or far more, it may be worth buying a SIM card. This can be a lot more affordable than paying for an international strategy on your personal local network. What I constantly advise to low-cost travel lovers is to appear for airplane tickets and book hotels using an incognito mode of the browser or modify your IP address, as there are various prices for different areas.
Similarly, a collapsible day pack is excellent for any buying or souvenir-acquiring wherever you travel. The L. L. Bean Stowaway Day Pack is a fantastic alternative that packs down and fits into a smaller bag when you don't need it, but expands into a full backpack when you do. Also consider a set of packing cubes (I personal a Wirecutter recommendation, the Eagle Creek's packing cube program ) to aid hold the rest of your luggage neatly organized.Blank, Chris. "Packing Tips for Air Travel." Travel Tips - USA Nowadays, -. Accessed 24 October 2018. Commit a crime in a foreign country? Even though traveling with your loved ones? That's a lot more sorts of stupid than I can describe. Ellie, who runs her account Elsa's Wholesome Life, stated those travelling with carry-on need to have to feel cautiously about what they pack and exactly where they pack it.Appear up the emergency numbers for the country you happen to be visiting prior to you get there and save them in your phone. Evaluation your phone's potential for voice and information services in the nation you are traveling to. Voice solutions incorporate telephone calls and text messaging whereas information solutions incorporate e-mail and Net connectivity.Transportation fees were inexpensive. Should you have any kind of issues concerning where by as well as the way to utilize visit the Following webpage (http://vetamcgahan3.soup.io/post/665250697/travel-tips-to-support-Your-loonie-go), you can call us on the web site. We stuck to large cities and benefitted from public transit. We used the bus or metro method the entire time, never opting for a vehicle rental. We traveled in between cities (i.e., Barcelona to Valencia) using higher-speed AVE trains. Staying inside Spain made it simpler to travel with little ones because flights to another European nation would have involved extra time, cost, and hassle.A connection (alter of planes) is occasionally less costly than a nonstop, but it requires the risk of a misconnection if your 1st flight is delayed. If you have a connection, make confident your itinerary enables enough connecting time. Flights early in the day are much less susceptible to delays.We've helped thousands of individuals strategy their travels more than the past ten years. Sign up now to be the very first to get weekly travel guidelines, bargains, and inspiration. I alo do not invest so considerably in hotels due to the fact I really want to encounter the location: meals, parks, highlights, have to-dos and need to-sees. I did not travel to stay the complete day stuck in a hotel.Hack Your CityEach Monday on Hack Your City, we ask readers for your ideal tips on a city: driving suggestions, restaurant recs, factors to do, and any other advice for visitors and locals. KLM UK is an additional company which is supplying flights from London City Airport to Edinburgh, visit the following webpage or from Stansted to Aberdeen, Edinburgh, Glasgow, as properly as European destinations. Alberta's overall health-care plan does not cover out-of-province visitors. Clarify your coverage with your personal insurance coverage carrier just before getting into Alberta as you could wish to obtain further wellness insurance.7. Don't miss the Junior Ranger programs at state and national parks. The free handouts and activities accessible at California national parks and state parks give children a exciting, hands-on way to explore the park. At Lassen Volcanic National Park , for instance, the activity booklet gives a list of various hot springs and volcanic rocks for kids to look for and check off. At Antelope Valley California Poppy Preserve , meanwhile, a nature-oriented bingo card motivates kids to keep an eye out for lizards, meadowlarks, and beetles, as properly as California's state flower. Ask for any handouts at the park's guests center, or download them from its internet sites.7. Do not miss the Junior Ranger applications at state and national parks. The totally free handouts and activities available at California national parks and state parks give kids a enjoyable, hands-on way to explore the park. At Lassen Volcanic National Park , for instance, the activity booklet provides a list of different hot springs and volcanic rocks for kids to appear for and check off. At Antelope Valley California Poppy Preserve , meanwhile, a nature-oriented bingo card motivates little ones to keep an eye out for lizards, meadowlarks, and beetles, as well as California's state flower. Ask for any handouts at the park's visitors center, or download them from its web sites.
Countless travelers prefer to sit down in a restaurant for a bite to consume than stand up in the street with the rest of the nation. There's nothing at all wrong with wanting a little air-conditioning, but the notion that food is healthier since it's prepared in a proper" kitchen is dubious at best. 1st, you really don't know what is going on in that kitchen, simply because you can't see inside. With street meals, you can see the components getting ready straight in front of you. And given that street food is frequently deep-fried, stir-fried, or barbecued more than extremely higher heat, it really is likely that even if something nefarious was in the ingredients, it's long because been seared out of your meal. - Comments: 0
Similarly, a collapsible day pack is excellent for any buying or souvenir-acquiring wherever you travel. The L. L. Bean Stowaway Day Pack is a fantastic alternative that packs down and fits into a smaller bag when you don't need it, but expands into a full backpack when you do. Also consider a set of packing cubes (I personal a Wirecutter recommendation, the Eagle Creek's packing cube program ) to aid hold the rest of your luggage neatly organized.Blank, Chris. "Packing Tips for Air Travel." Travel Tips - USA Nowadays, -. Accessed 24 October 2018. Commit a crime in a foreign country? Even though traveling with your loved ones? That's a lot more sorts of stupid than I can describe. Ellie, who runs her account Elsa's Wholesome Life, stated those travelling with carry-on need to have to feel cautiously about what they pack and exactly where they pack it.Appear up the emergency numbers for the country you happen to be visiting prior to you get there and save them in your phone. Evaluation your phone's potential for voice and information services in the nation you are traveling to. Voice solutions incorporate telephone calls and text messaging whereas information solutions incorporate e-mail and Net connectivity.Transportation fees were inexpensive. Should you have any kind of issues concerning where by as well as the way to utilize visit the Following webpage (http://vetamcgahan3.soup.io/post/665250697/travel-tips-to-support-Your-loonie-go), you can call us on the web site. We stuck to large cities and benefitted from public transit. We used the bus or metro method the entire time, never opting for a vehicle rental. We traveled in between cities (i.e., Barcelona to Valencia) using higher-speed AVE trains. Staying inside Spain made it simpler to travel with little ones because flights to another European nation would have involved extra time, cost, and hassle.A connection (alter of planes) is occasionally less costly than a nonstop, but it requires the risk of a misconnection if your 1st flight is delayed. If you have a connection, make confident your itinerary enables enough connecting time. Flights early in the day are much less susceptible to delays.We've helped thousands of individuals strategy their travels more than the past ten years. Sign up now to be the very first to get weekly travel guidelines, bargains, and inspiration. I alo do not invest so considerably in hotels due to the fact I really want to encounter the location: meals, parks, highlights, have to-dos and need to-sees. I did not travel to stay the complete day stuck in a hotel.Hack Your CityEach Monday on Hack Your City, we ask readers for your ideal tips on a city: driving suggestions, restaurant recs, factors to do, and any other advice for visitors and locals. KLM UK is an additional company which is supplying flights from London City Airport to Edinburgh, visit the following webpage or from Stansted to Aberdeen, Edinburgh, Glasgow, as properly as European destinations. Alberta's overall health-care plan does not cover out-of-province visitors. Clarify your coverage with your personal insurance coverage carrier just before getting into Alberta as you could wish to obtain further wellness insurance.7. Don't miss the Junior Ranger programs at state and national parks. The free handouts and activities accessible at California national parks and state parks give children a exciting, hands-on way to explore the park. At Lassen Volcanic National Park , for instance, the activity booklet gives a list of various hot springs and volcanic rocks for kids to look for and check off. At Antelope Valley California Poppy Preserve , meanwhile, a nature-oriented bingo card motivates kids to keep an eye out for lizards, meadowlarks, and beetles, as properly as California's state flower. Ask for any handouts at the park's guests center, or download them from its internet sites.7. Do not miss the Junior Ranger applications at state and national parks. The totally free handouts and activities available at California national parks and state parks give kids a enjoyable, hands-on way to explore the park. At Lassen Volcanic National Park , for instance, the activity booklet provides a list of different hot springs and volcanic rocks for kids to appear for and check off. At Antelope Valley California Poppy Preserve , meanwhile, a nature-oriented bingo card motivates little ones to keep an eye out for lizards, meadowlarks, and beetles, as well as California's state flower. Ask for any handouts at the park's visitors center, or download them from its web sites. Countless travelers prefer to sit down in a restaurant for a bite to consume than stand up in the street with the rest of the nation. There's nothing at all wrong with wanting a little air-conditioning, but the notion that food is healthier since it's prepared in a proper" kitchen is dubious at best. 1st, you really don't know what is going on in that kitchen, simply because you can't see inside. With street meals, you can see the components getting ready straight in front of you. And given that street food is frequently deep-fried, stir-fried, or barbecued more than extremely higher heat, it really is likely that even if something nefarious was in the ingredients, it's long because been seared out of your meal. - Comments: 0Erin Molan's 'Cosmetic Surgery Secrets Revealed By Prime Doctor' - 02 Nov 2018 23:10
Tags:
Just simply because breast augmentation is cosmetic and not a major surgery, that doesn't imply it is not a complicated process requiring particular care and recovery time. Like all surgeries, there will be a specific quantity of discomfort and discomfort involved, and the recovery process could take anyplace from two weeks to a month.It is drastically less complicated to recover at home if you know that everything crucial has been taken care of. There are a lot of different ways that you can prepare in advance, such as by creating and freezing property cooked meals so that you don't have to cook, altering the bedding the day just before you go in to have your process, or acquiring on prime of all of the housework. You might want to appear into a laundry, ironing or cleaning services for the duration of your recovery to take some of the day to day stresses away from you or your loved ones.Dr. Ocher said that about 90 percent of her Russian patients seek operations on the physique. But among her Arab customers, the vast majority want surgery on the face. If you beloved this article and you simply would like to collect more info regarding please click the following internet page i implore you to visit the site. Arab folks never completely expose any body parts," she explained.Similarly, it really is also crucial to keep away from salesy content. Also much overt promotion is regarded as rude on social networks, and folks will tune you out. Folks browsing social networks are hunting for exciting and entertaining content, not hard sales pitches. Share content that connects with their aesthetic interests and provides them the choice to opt in to find out far more. Then you can have much more direct sales-focused conversations with these distinct men and women whose behavior indicates a powerful purchasing interest. Let everybody else warm up to you more than time. Above all, please click the following internet page way you present yourself have to be completely specialist to construct trust. However you also have to come across as a real person," so prospects feel comfortable with you.My daughter had the Nuss procedure by Dr. Daniel Doody at Mass Common in Boston at the age of 12. He has been carrying out the surgery for about ten years now. My daughter suffered from chest pain and shortness of breath although working out she now is discomfort cost-free and plays volleyball and basketball with no troubles (she played with the bar in her chest as nicely.) The bar was left in spot for four years and she just had it removed 10 months ago. As far as cost it was $35,000.00 when performed 5 years ago.The very best way to sustain physique contouring final results is to continue exercising frequently and eating a healthier diet regime. The excellent news is that sticking to this rule will also assist you really feel excellent and increase your overall wellness, in addition to assisting you retain the look you adore following surgery.1. If you undergo any variety of surgery to the face, such as a face lift, nose surgery or blepharoplasty, it is important to apply ice according to your surgeon's guidance. Even if your surgeon has bandaged the surgical region, you could require to periodically ice the location. Be sure to ask your surgeon for his or her guidance on how lengthy you need to do this.Everybody knows cosmetic surgery is an investment both emotionally and financially. The energy place into researching alternatives and consulting with physicians must be rewarded with long-term results. Once the approach is over, it's typically easy to forget that there are specific measures you ought to take in order to maximize the longevity of your final results.Anyways point becoming Im kinda pissed about going 35 years of my life and physicians shrugging it off and saying it has no impact on health. That becoming stated if Im to correct this for sleep and pulmonary purposes, what is the greatest route? Im uninsured. Is it less expensive to have process carried out out of country? Is it worth paying for insurance coverage? If so, how a lot does it cover? Any aid on how to fix my life under really restricted finances would be drastically appreciated.For body contouring procedures, Dr. Saulis assists handle your post-operative discomfort by placing On-Q pain pumps catheters in the surgical web site at the conclusion of the surgical process. These pain pumps infuse a neighborhood anesthetic constantly all through the surgical region primarily numbing the surgical website post-operatively for about three days. This considerable decrease in discomfort has resulted in a decrease use of narcotics post-operatively and much less subsequent post-operative nausea and vomiting. Several individuals after a breast augmentation or breast reduction never ever even discover the need to take a single narcotic tablet for pain handle. These pain pumps have revolutionized medicine's method to post-surgical discomfort and must be component of your post-operative recovery.If you, like several sufferers, are generally very active and independent, taking downtime right after surgery can be a challenge. It really is important that you have help from your friends or family as effectively as your surgical group throughout the recovery procedure to assist you remain comfy and help you with certain activities till you are healed sufficient to comprehensive them safely. When you interview surgeons, uncover out what you can expect in terms of communication and please click the following internet page care from the practice before and soon after your procedure. We believe sufferers must have around-the-clock access by telephone so that any query or concern that pops up can be addressed swiftly. - Comments: 0
page revision: 0, last edited: 23 Feb 2018 22:14